Testimonials
Before seeing Dr. Pascoe I suffered from intense low back pain for years. I was told that I couldn't have surgery due to some of the medications I was on. I was given pain killers to numb the pain, and to be honest they didn't offer me much relief. I was told to learn to live with the pain. I have been to several chiropractors before, but the style of adjusting Dr. Pascoe does is unique to anything I have ever experienced. I finally felt relief, and am no longer in need of my pain meds. I feel better each visit! I look forward to getting adjusted. Not only is my back pain gone, I am sleeping better at night and waking rested! Thank you Dr. Pascoe!

Larry N.
 
Healthy nutrition for LIFE Print E-mail
Your chiropractor is trained in nutrition and how diet affects your health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.

 

You should avoid:
 
    •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content


You should increase your intake of:

    •    Quality Water
    •    Fruits and Vegetables
    •    Whole grain breads and cereal
    •    Lean cut red meats
    •    Fish and Poultry
    •    Organic yogart (oikos/stoneyfield farm are good brands)


Remember, your specific condition may require special dietary requirements.  Call today for your FREE 15 min nutritional consult with Dr. Angela Pascoe!  605-271-4109
 
 





 
 
 
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